Unhappy Holidays: Navigating Loss & Grief

7 Strategies for Getting Through “the Most Wonderful Time of the Year” When You’re Hurting

Photo: Kindel Media for Pexels

Lights all aglow. Carols filling the air. Endless exhortations to cheer and merriment. If you’re in a happy mental state when the holidays roll around, the joyful sheen on seemingly everything can expand on that happiness. But if you’re…